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“When God is involved, anything can happen. Be open. Stay that way. God has a beautiful way of bringing good vibrations out of broken chords.” Chuck Swindoll   In my head, there’s this idealized version of my life. Sort of like the website It’s Like They Know Us. But, in real […]

My *Sh….y First Draft Life


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  the way you speak of yourself the way you degrade yourself into smallness is abuse -self-harm Rupi Kaur We all make mistakes. That temptation we gave into. That lie we kept going. That mistake that makes us blush and leads to the head-drop of shame. Sometimes, we don’t know […]

Self-Compassion



Education is not the filling of a pail, but the lighting of a fire. William Butler Yeats Even though women have made great progress over the last century, and we celebrate women’s social, economic, cultural and political achievements throughout history, women around the world are still vulnerable. That’s why International Women’s […]

International Women’s Day: Light a Fire


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Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to greatness.― R.J. Palacio, Wonder  Wonder is one of those movies that will stay with you for a long time. It’s sweet, sad, and so profound.  The main character, Auggie, has a facial […]

The Wonder of Humanity